Kendall Jenner Gets Real About Anxiety, Confidence & Finding True Happiness!

Kendall Jenner talks with Jay Shetty about feeling worried, taking care of yourself, and growing as a person. She says it's important to keep things simple, set limits, and focus on feeling good in a tough industry. Also talk about how social media affects mental health, thinking about yourself, and finding happiness in good things about yourself and the world.

Here are the main points:

• Taking care of yourself and growing personally are important. Sharing tips on feeling good can help others too.
• Genuine connections and friendships are valuable for building relationships.
• Kendall shares how being around horses makes her feel happy and reminds her of being a kid.
• It's crucial to balance work with taking care of yourself, setting limits, and finding courage to focus on feeling good.
• Being brave, open, and true to yourself is important for following your passions.
• How others see us affects how we see ourselves. Dealing with sad feelings means thinking about them and being thankful for the good things in life.
• Reflecting on the good things about someone who passed away can inspire us to spread love and happiness.
• Kendall and Jay talk about how to train our minds to focus on the good things, both inside and outside.
• Even though people are different, we all feel guilty, stressed, and face challenges. It's important to understand and support each other.
• Taking breaks from technology can help us be more mindful and present in our lives.