Kendall Jenner talks with Jay Shetty about feeling worried, taking care of yourself, and growing as a person. She says it's important to keep things simple, set limits, and focus on feeling good in a tough industry. Also talk about how social media affects mental health, thinking about yourself, and finding happiness in good things about yourself and the world.
Here are the main points:
- Taking care of yourself and growing personally are important. Sharing tips on feeling good can help others too.
- Genuine connections and friendships are valuable for building relationships.
- Kendall shares how being around horses makes her feel happy and reminds her of being a kid.
- It's crucial to balance work with taking care of yourself, setting limits, and finding courage to focus on feeling good.
- Being brave, open, and true to yourself is important for following your passions.
- How others see us affects how we see ourselves. Dealing with sad feelings means thinking about them and being thankful for the good things in life.
- Reflecting on the good things about someone who passed away can inspire us to spread love and happiness.
- Kendall and Jay talk about how to train our minds to focus on the good things, both inside and outside.
- Even though people are different, we all feel guilty, stressed, and face challenges. It's important to understand and support each other.
- Taking breaks from technology can help us be more mindful and present in our lives.
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